- Illuminating the Stories That Bind Us
- 978-414-5121
- jen@jenniferhcarey.com
Psychotherapy
Start Where You Are
Support that meets you right where you are.
If you are feeling stuck, trapped or disconnected, my psychotherapy sessions can help.
My approach and techniques will help you experience more calm, clarity, compassion and connection within yourself and in your relationships with others.
Whether you are an individual, couple or family, and if you and your loved one are falling trap in the same conflict or argument over and over again, my sessions can help.
What You Can Expect
Small shifts that lead to lasting change.
- Increase in confidence and self-worth
- More calm in your day-to-day life
- Greater clarity in your thoughts and emotions
- Deeper compassion for yourself and others
- Stronger, more secure relationships
This is for you if you’re ready to explore the patterns that keep you stuck — and gently shift them toward healing.
Who I Work With
Individuals
Couples
Family
Families facing challenging dynamics
Deep Inner Healing
My Therapeutic Approach
I primarily use Internal Family Systems (IFS) — a powerful, evidence-based method that helps you understand and heal the different “parts” within you.
As a Level I IFS-trained therapist, I’ve seen firsthand how this work empowers people with tools and insights that go far beyond our sessions.
Note: I accept Blue Cross Blue Shield and offer superbills for clients seeking out-of-network reimbursement.
Licensed Psychotherapist
Meet Your Therapist
I’m Jennifer H. Carey — a licensed psychotherapist, writer, and speaker. I’m passionate about helping people feel more at home in their bodies, their relationships, and their lives. I bring warmth, compassion, humor, and 15+ years of experience to every session.
Testimonials
What People Are Saying
Jen has been instrumental in supporting my husband and I through some significant life changes that involved how we communicate in our marriage. With her care and support we were able to identify the parts within us that become activated when angry, anxious or upset, leading to our disagreements. With these tools from Jen we felt in control and supported. Our work together with Jen always provided hope and a feeling like she was really “on our team.” Her words are kind, warm and funny when we really needed humor; a remarkable human being. We were incredibly blessed to find her and have her in our lives. She’s very skilled at what she does and cares deeply for her clients.
C.S & M.S
We have been seeing Jen off and on for almost 5 years and she has been incredibly helpful to us in navigating many big changes in our relationship as well as day to day challenges. She is a gentle presence who expertly attends to the needs of both of us individually, while always bringing the session back to our relationship and what is best for us as a couple. We refer back to our session notes and the tools that we have learned from Jen often. We always leave her sessions feeling heard, acknowledged, and in a better position to nurture our relationship
M.E. & J.E.
Jennifer has made such a difference in my life. She has taught me so much and helped me become a happier, more confident version of myself.
M.B.
Schedule Your Free Consultation
Begin Your Journey Toward Joy and Fulfillment
If you’re ready to explore the narratives that may be holding you back and embark on a path toward healing and growth, I invite you to schedule a complimentary 15-minute consultation. This initial conversation offers an opportunity for us to connect and determine how we might work together to support your journey.