- Illuminating the Stories That Bind Us
- 978-414-5121
- jen@jenniferhcarey.com
Illuminating the Stories That Bind Us Workshops
Jennifer H. Carey, LMHC, regularly collaborates with amazing practitioners to help you break through the story(ies) that stand between you and your fullest expression of joy and bliss. Check them out and hope to see you soon!
Maximum of 8 participants
Illuminating the Stories that Bind Us around Food
Eating tasty food is one of the most delightful things we get to experience in this life. It nourishes our bodies, and enlivens our senses. Yet, what should be an uncomplicated simple pleasure can become heavily entrapped in stories, beliefs, and messages from familial and societal experiences. In this workshop, registered dietitian Jennifer Jasmin and psychotherapist Jennifer Carey team up to help bring these messages to light so they don’t negatively impact our relationship to the joy and sustenance food can provide for us. Through education, shared experience, dialogue, journaling, and art – we begin illuminating and transforming the stories that bind us around food.
Cost: $30
Date: Wednesday, December 3rd, 2025
Time: 06:00pm – 08:00pm
Place: Celestial Navigation Astrology & Wellness
254 Essex St. Suite 204 Salem, MA 01970
Co-Facilitator
Jen Jasmin
Jen Jasmin is a Salem-based dietitian helping people enjoy food without guilt. She teaches mindful eating for lasting wellness and shares simple recipes and food insights on her Patreon, Skeletons in My Kitchen.
Co-Facilitator
Jennifer H. Carey
Jennifer H. Carey is a psychotherapist that specializes in helping others illuminate and transform the limiting beliefs that are standing between them and their fully expressed lives of joy and bliss.
Maximum of 8 participants
Illuminating and Transforming our Stories around Grief and Loss
False beliefs that we carry around grief can hinder our ability to heal, learn, and grow through difficult losses. Both individually and collectively, we hold stories around grief that hold us back from moving forward in our healing process. Many of these beliefs or stories around Grief and Loss stay stored in the shadows and darkness. By illuminating them or bringing them to our awareness in this workshop, we have the opportunity to heal and transform them. After we illuminate, we will use various art forms (poetry, music, collage) to help us transform all of the painful feelings around grief and loss. Grief in this workshop pertains to the loss of a person, a pet, or a relationship.
Cost: $30
Date: TBD
Time: TBD
Place: Celestial Navigation Astrology & Wellness
254 Essex St. Suite 204 Salem, MA 01970
Facilitator
Robin Gillette
Robin Gillette is a retired social worker, poet, and lifelong creative. After losing her father and husband in 2022, she began writing poetry to navigate grief, offering hope to others through her work.
Facilitator
Jennifer H. Carey
Jennifer H. Carey is a psychotherapist that specializes in helping others illuminate and transform the limiting beliefs that are standing between them and their fully expressed lives of joy and bliss.
Maximum of 8 participants
Laughter to Shift our Stories
Laughter is medicine. Come de-stress and learn ways to shift your limiting stories and destructive patterns through the use of humor. Experience gentle curiosity and compassion combined with exercises that will make you release feel-good hormones (endorphins). You will examine your limiting beliefs in a whole new light and gain tools that will help you on a path to greater joy and empowerment.
Cost: $30
Date: TBD
Time: TBD
Place: Celestial Navigation Astrology & Wellness
254 Essex St. Suite 204 Salem, MA 01970
Facilitator
Jackie Delvecchio
Jackie Delvecchio is a Licensed Mental Health Counselor with expertise in laughter therapy and perinatal mental health.
Co-Facilitator
Jennifer H. Carey
Jennifer H. Carey is a psychotherapist that specializes in helping others illuminate and transform the limiting beliefs that are standing between them and their fully expressed lives of joy and bliss.
Maximum of 8 participants
Illuminating the Stories that Bind Us through our Bodies
Join us for a journey where we will illuminate, transform, and shift our stories through mindfulness, journaling, breathwork, and gentle yoga. From awareness to movement, let’s harness the wisdom and power of our bodies to reconnect us to joy and fulfillment.
Cost: $30
Date: TBD
Time: TBD
Place: Celestial Navigation Astrology & Wellness
254 Essex St. Suite 204 Salem, MA 01970
About the Facilitator
Michelle Gallant
Michelle is also certified in Yoga Nidra facilitation and has an Ayurvedic Lifestyle Consultant from the Amrit Yoga Institute in Florida in 2017.
Co-Facilitator
Jennifer H. Carey
Jennifer H. Carey is a psychotherapist that specializes in helping others illuminate and transform the limiting beliefs that are standing between them and their fully expressed lives of joy and bliss.
If you can relate to one or more of the descriptions, sign up for our workshop. Learn more below.
- Clarity on a dream or goal you want to achieve
- Feeling stuck and not moving forward toward a dream/goal
- Playing small when you know you want to shine and express yourself more
- A pattern (emotional and/or thought) is keeping you from feeling more joy and satisfaction in life and in relationships
- Bumping into the same conflict and/or lack of communication in a relationship (romantic, family, work or friendship)
- Not feeling connected to a sense of purpose or clarity of what your contribution/legacy/service in this life is
- Craving creativity but not sure where to start or having other creative blocks
- Need for clarity for yourself and/or in a relationship
- Seeking community and like-minded people
- Hoping for more depth and meaningful connections in life and relationships
- Strong desire to grow more personally and spiritually - for yourself and your relationships
- Desire to make positive changes