Whether you are an individual or couple seeking a co-pilot on your journey, my only request is that you bring a willingness to collaborate and a commitment to participate. My promise is to facilitate an authentic and trustworthy process that will help you heal, learn and grow in positive ways.
I believe in a brief and focused therapy for both individuals and couples that utilizes your strengths and strategies that work for you and will follow a framework somewhat like this…
Session 1: Intake: What do you want to work on and where do you want to be when we are finished?
Session 2: Roadmap: How will we get to the place where you want to be?
Sessions 3-5: Navigating the obstacles that are getting in the way of you obtaining your goals. Identifying the obstacles, teasing them out and empowering you to overcome them. **This is where tools and healing interventions will be implemented, taught and maintained. Many tools will come from Dialectical Behavioral Therapy, Narrative, Cognitive Behavioral Therapy, Solution-focused, Existential, and Couples. Homework and action items will be suggested.
Session 6: Re-evaluation: what is working and what isn’t?
Session 7: How will you take this forward and apply it to your life?
Session 8: Check in and/or wrap up. Do you need more sessions? Should we consider another modality or someone else? Is this a good time to wrap up? Culminating Activity, Gratitude OR decide to keep working together.
Connect and Empower Group
If you answer YES to the following, this group may be the perfect type of support for you:
-Do you wish you had other people in a safe and supported environment that you can talk openly about what is going on in your life and the areas you wish to work on?
-Do you want to become more self-aware?
– Do you wish to find more compassion, understanding and empowerment for yourself and others?
-Do you wish to make your relationships more positive and healthy?
Through guided meditations and facilitated exercises and discussion using mindfulness practices and basic parts work (from Internal Family Systems) you will experience all of the above!
Please contact Jennifer at firstname.lastname@example.org or 978-414-5121 for more details on location, dates, and cost. FREE DATES for the group are Tuesday, July 19th from 6:15-7:15pm, Tuesday, August 2nd from 6:15-7:15, Wednesday July 20th from 11:30am-12:30pm, and Wednesday August 3rd from 11:30am-12:30pm.