Coaching

Life Coaching

Live the Life That’s Calling You

If you have a desire/goal or dream that keeps knocking on your heart but you need assistance making it a reality – I am here to help!

We’ll map out the goals most important to you and break it down into simple steps. I’ll employ my strengths and teach you tools to empower you to become the lead author of your best life. We’ll make sure to illuminate and transform any stories standing in the way of your fullest expression of joy and bliss.

Contact me for a free consultation to make sure I’m a good fit for what you need

I highly recommend Jen as a coach. I had an incredible experience with her. She has tremendous insight which led to reveal valuable information for me. She is knowledgeable and uses various techniques that proved to be extremely helpful. Jen is kind, caring, passionate and trustworthy.

Barbara W.

Collaborative Divorce Coach

Find Strength Through Transition

I am also a trained as a collaborative law divorce Coach – which is a unique and honorable role that helps clients work through one of the most difficult experiences they will face in their lives: divorce, separation or remarriage. Here’s more information about what it is. If you are interested in this type of work, schedule a free consultation here…

What is a Divorce Coach?

A collaborative divorce coach is a licensed mental health professional who has experience in issues related to separation, divorce and remarriage. The coach has training and expertise in family dynamics, communication skills, mediation, and the collaborative law process. This background enables the coach to help one or both members of a divorcing couple deal with the emotional and psychological challenges of their divorce. Although the coach uses therapeutic skills, the coach does not function as a therapist in this role.

Why Use a Coach?

Divorce is an emotional, social, spiritual, and financial journey that includes a legal event as one step along the way. Just as marriage is much more than a “piece of paper,” the process of divorce is far more than simply “signing the final agreement.”

Strong feelings can get in the way:
For most people, getting divorced involves loss on many levels. These can include loss of control, loss of a dream, loss of trust, loss of stability, loss of a best friend, loss of financial security, loss of connection to shared friends and community, and loss of identity as a married person, among others.

Powerful feelings of anger and grief as well as anxious thoughts about the future are normal. Communication can be difficult. Many people feel ruled by their emotions and that can keep them from making sound decisions.

What can a Coach Do for Me?

A coach can help you…

learn how to reduce your grief, anger, anxiety and stress as you make decisions about your future.
build compassion and understanding for each other and how this process and experience is impacting them
understand the other partner’s outlook on an issue even if you don’t agree with it.
clarify what is important to you , your values and intentions.

clarify and articulate to your spouse and attorney the personal goals and values you want reflected in the divorce settlement.
stay accountable to the goals you have set for your future and that of your children.

create a foundation for co-parenting that enables you to act in the best interests of your children.
negotiate terms of your co-parenting plan both during the divorce and in later years as needs change.