Whether you are an individual or couple seeking a co-pilot on your journey, my only request is that you bring a willingness to collaborate and a commitment to participate. My promise is to facilitate an authentic and trustworthy process that will help you heal, learn and grow in positive ways.
I believe in a brief and focused therapy for both individuals and couples that utilizes your strengths and strategies that work for you and will follow a framework somewhat like this…
Session 1: Intake: What do you want to work on and where do you want to be when we are finished?
Session 2: Roadmap: How will we get to the place where you want to be?
Sessions 3-5: Navigating the obstacles that are getting in the way of you obtaining your goals. Identifying the obstacles, teasing them out and empowering you to overcome them. **This is where tools and healing interventions will be implemented, taught and maintained. Many tools will come from Dialectical Behavioral Therapy, Narrative, Cognitive Behavioral Therapy, Solution-focused, Existential, and Couples. Homework and action items will be suggested.
Session 6: Re-evaluation: what is working and what isn’t?
Session 7: How will you take this forward and apply it to your life?
Session 8: Check in and/or wrap up. Do you need more sessions? Should we consider another modality or someone else? Is this a good time to wrap up? Culminating Activity, Gratitude OR decide to keep working together.
What is a process group?
A process group consists of eight people who meet weekly with the goals of finding out more about who they are and what they would like to change in their personal lives and relationships with others.
With assistance, guidance, feedback and process comments from the facilitator, Jennifer Carey, the members heal, learn and grow together forming their own unique group and identity.
Are Process Groups the right fit for you?
If you answer YES to the following, a Process Group may be the perfect type of support for you.
- Do you wish you had other people in a safe and supported environment that you can talk openly about what is going on in your life and the areas you wish to work on?
- Do you want to become more self aware?
- Do you wish to find more compassion and understanding for yourself and others?
- Do you wish to make your relationships more positive and healthy?
Please contact Jennifer at firstname.lastname@example.org or 978-414-5121 for more details on location, dates, and cost.