- Wish For My Birthday
Please listen closely to the very end as I share a gift I can give myself and request a gift that you can give me. Another birthday… - Befriend Your Emotions
“How might we learn to treat our emotions with compassion versus judgement?” ~ Jennifer Carey Last week we talked about how facing your emotions, like the bison… - Facing the Storm
“I know it feels as though you will implode by sitting with uncomfortable emotions, but the only way is through it. Let’s do it like the bison… - Is that thought true?
“May we all find empowerment that if we just stopped believing the untrue thoughts we attach ourselves to, we’d feel liberation and peace.”~ Jennifer Carey Episode 9… - The Pushing Away Method (DBT)
“We sometimes think that we’re getting somewhere if we worry about it, when “shelving it” or mentally imagining you are putting it in a prayer box, can…