Blog

  • The Simple Power of Breath
    “Breathing in, I calm my body.  Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!” ~ Thich Nhat Hanh There…
  • Mindfulness vs Meditation
    “In the rush of modern life, we tend to lose touch with the peace that is available in each moment” ~ Thich Nhat Hanh What is mindfulness?…
  • Mindful Eating
    “Eating is an inherently sacred activity; we take something from outside of our bodies and make it part of ourselves” ~ Jenna Hollenstein What is the feeling…
  • Mindful Conversing
    What is the feeling you get when you feel heard? Really heard? In relationships, there comes a time when a crucial conversation needs to be had. It…
  • Reflections on My Birthday (And a Free Gift!)
    “I’m on a quest to provide opportunities to hold truth and harmony at the same time so that walls of resentment, disillusion and limiting beliefs are broken…

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