Blog

  • The Pushing Away Method (DBT)
    “We sometimes think that we’re getting somewhere if we worry about it, when “shelving it” or mentally imagining you are putting it in a prayer box, can…
  • Write It Down
    “When we take our thoughts out of our heads and put them in front of us on a piece of paper, it decreases the charge they cause…
  • The Simple Power of Breath
    “Breathing in, I calm my body.  Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment!” ~ Thich Nhat Hanh There…
  • Mindfulness vs Meditation
    “In the rush of modern life, we tend to lose touch with the peace that is available in each moment” ~ Thich Nhat Hanh What is mindfulness?…
  • Mindful Eating
    “Eating is an inherently sacred activity; we take something from outside of our bodies and make it part of ourselves” ~ Jenna Hollenstein What is the feeling…

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