Blog

  • Befriend Your Emotions
    “How might we learn to treat our emotions with compassion versus judgement?” ~ Jennifer Carey Last week we talked about how facing your emotions, like the bison…
  • Facing the Storm
    “I know it feels as though you will implode by sitting with uncomfortable emotions, but the only way is through it. Let’s do it like the bison…
  • Is that thought true?
    “May we all find empowerment that if we just stopped believing the untrue thoughts we attach ourselves to, we’d feel liberation and peace.”~ Jennifer Carey Episode 9…
  • The Pushing Away Method (DBT)
    “We sometimes think that we’re getting somewhere if we worry about it, when “shelving it” or mentally imagining you are putting it in a prayer box, can…
  • Write It Down
    “When we take our thoughts out of our heads and put them in front of us on a piece of paper, it decreases the charge they cause…

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